Baked White Fish with Lemon, Garlic & Herbs
Ingredients
- 4 white fish fillets (about 6 oz each), such as cod, haddock, or tilapia
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1 lemon, thinly sliced
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons unsalted butter, cut into small pieces (optional)
- 1 tablespoon capers (optional)
Instructions
- Remove fish fillets from the fridge and let them sit at room temperature for about 10 minutes before cooking.
- Preheat your oven to 400°F (200°C). Line a baking dish or sheet pan with parchment paper or lightly grease it with oil.
- Pat the fish fillets completely dry on both sides using paper towels.
- In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, paprika, and dried oregano.
- Brush or spoon the seasoning mixture over both sides of each fillet, coating evenly.
- Arrange the fillets in the prepared baking dish with space between each piece. Lay lemon slices on top of each fillet. Add butter pieces on top if using.
- Bake in the preheated oven for 18 to 20 minutes, or until the fish flakes easily with a fork and is opaque all the way through. Thinner fillets may be done in 12 to 15 minutes — start checking early.
- Remove from the oven and scatter fresh chopped parsley over the top. Serve immediately with extra lemon on the side if desired.
Notes
Pat the fish completely dry before seasoning — this single step prevents steaming and gives you a better texture. Also, start checking for doneness at the 15-minute mark if your fillets are on the thinner side.