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Honey Garlic Salmon Bowl Recipe | Easy High-Protein Dinner in 30 Minutes

Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 (6-ounce) skin-on salmon fillets
  • 1 tablespoon avocado oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper, freshly cracked
  • 1/3 cup low-sodium soy sauce (or tamari for gluten-free)
  • 1/4 cup honey
  • 4 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1 tablespoon cold water
  • 4 cups cooked rice, for serving
  • 2 cups steamed or roasted broccoli florets, for serving
  • Optional toppings: toasted sesame seeds, sliced green onions

Instructions
 

  • Start your rice and prepare your vegetables. In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and rice vinegar. In a separate tiny bowl, mix the cornstarch and 1 tablespoon of cold water to create a slurry. Set both aside.
  • Pat the salmon fillets completely dry with paper towels. Season the flesh side with kosher salt and black pepper.
  • Heat avocado oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering. Place salmon fillets skin-side down in the hot pan. Press gently on each for 10 seconds to ensure full skin contact.
  • Cook for 4-6 minutes on the skin side, until the skin is golden brown and crispy, and releases easily from the pan.
  • Flip the salmon and cook for another 2-4 minutes on the flesh side, until cooked to your desired doneness (130-135°F for medium). Remove salmon from the skillet and set aside.
  • Reduce heat to medium-low. Pour the honey garlic sauce mixture into the pan and bring to a simmer, scraping up any browned bits. Cook for 1-2 minutes.
  • Re-whisk the cornstarch slurry and pour it into the simmering sauce, whisking constantly until the sauce thickens and becomes glossy, about 30-60 seconds.
  • To assemble, divide the rice and broccoli among four bowls. Place a salmon fillet in each bowl. Spoon the warm glaze over the salmon and serve immediately, garnished with sesame seeds and green onions if desired.

Notes

Ensure your pan is properly preheated before adding the salmon. A hot pan is essential for getting a perfect, crispy skin and preventing the fish from sticking.
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