Mahi Mahi with Mango Salsa Recipe | Fresh Tropical Flavor with a Healthy Twist
Ingredients
- 2 large ripe mangoes, diced
- 1/2 medium red onion, finely diced
- 1 jalapeño, seeded and minced
- 1/2 cup fresh cilantro, coarsely chopped
- 1 large lime, juiced
- 1/4 teaspoon sea salt
- 4 (6-ounce) mahi mahi fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper, freshly ground
Instructions
- In a medium bowl, combine diced mango, red onion, jalapeño, and cilantro. Squeeze lime juice over top, add sea salt, and toss gently. Set aside for at least 15 minutes.
- Pat the mahi mahi fillets completely dry with paper towels. In a small bowl, mix chili powder, cumin, garlic powder, kosher salt, and black pepper. Season all sides of the fish fillets.
- Heat olive oil in a large skillet over medium-high heat until it shimmers.
- Carefully place the mahi mahi fillets in the hot pan. Sear for 3-4 minutes per side, undisturbed, until a golden-brown crust forms.
- The fish is done when it is opaque and flakes easily with a fork (internal temperature of 137°F).
- Remove fish from the pan and let it rest for 2 minutes. Serve immediately, topped with a generous amount of the mango salsa.
Notes
Ensure the mahi mahi fillets are completely dry before seasoning. This is the secret to getting a perfect, golden-brown sear without the fish steaming in the pan.