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Restaurant-Quality Pan Seared Halibut with Lemon Butter

Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 (6-ounce) halibut fillets, 1.5 inches thick
  • 2 tbsp avocado oil or other high-smoke-point oil
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 4 tbsp unsalted butter, cold and cubed
  • 2 cloves garlic, minced
  • ¼ cup dry white wine (like Sauvignon Blanc)
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, finely chopped

Instructions
 

  • Pat halibut fillets completely dry with paper towels and let sit at room temperature for 15 minutes. Season all sides generously with kosher salt and black pepper.
  • Heat a large stainless steel or cast-iron skillet over medium-high heat. Add the oil and heat until it shimmers.
  • Place the halibut fillets presentation-side down in the hot pan. Sear undisturbed for 4-5 minutes, until a deep golden-brown crust forms.
  • Flip the fillets carefully with a fish spatula. Cook for another 2-4 minutes, or until the internal temperature reaches 130-135°F. Remove fish to a plate and tent with foil.
  • Reduce heat to medium-low. Add the minced garlic to the pan and cook for 30 seconds until fragrant.
  • Deglaze the pan with the white wine, scraping up any browned bits from the bottom. Simmer until the wine has reduced by half, about 1-2 minutes.
  • Remove the pan from the heat. Whisk in the cold butter cubes, one at a time, until the sauce is creamy and emulsified.
  • Stir in the fresh lemon juice and chopped parsley. Pour the sauce over the halibut fillets and serve immediately.

Notes

Ensure your halibut fillets are completely dry before seasoning. This is the most critical step for achieving a perfect golden-brown crust.
Keyword halibut recipe, lemon butter sauce, Pan Seared Halibut, Seafood Dinner