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Soy Ginger Chilean Sea Bass with Scallions – Easy Gourmet Dinner

Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 (6-ounce) Chilean sea bass fillets, skin off, about 1.5 inches thick
  • 2 tbsp neutral oil (like avocado or grapeseed)
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • ½ cup low-sodium soy sauce
  • ¼ cup mirin
  • 2 tbsp fresh ginger, peeled and finely grated
  • 3 cloves garlic, minced
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 4-5 scallions, thinly sliced
  • 1 tbsp sesame seeds, for garnish

Instructions
 

  • Take fish out of the fridge 15 minutes prior to cooking. Pat fillets completely dry with paper towels and season both sides with salt and pepper.
  • In a small bowl, whisk together the low-sodium soy sauce, mirin, grated ginger, minced garlic, and rice vinegar. Set aside.
  • Heat a large skillet over medium-high heat. Add the neutral oil. Once shimmering, carefully place the sea bass fillets in the pan.
  • Sear for 4-5 minutes on the first side without moving them, until a golden-brown crust forms.
  • Gently flip the fillets and cook for another 3-4 minutes on the second side, or until the fish is opaque and flakes easily.
  • Remove the fish from the skillet and set aside on a plate.
  • Turn the heat down to medium-low. Add the white and light green parts of the scallions to the pan and cook for 30 seconds until fragrant.
  • Pour the soy-ginger sauce into the skillet. Let it simmer and bubble for 2-3 minutes, stirring occasionally, until it thickens into a glaze.
  • Turn off the heat and stir in the toasted sesame oil.
  • Return the sea bass to the pan, spooning the glaze over each fillet.
  • Serve immediately, garnished with the dark green parts of the scallions and sesame seeds.

Notes

Make sure to pat the fish fillets completely dry with paper towels. This is the most crucial step for achieving a perfect golden-brown sear.
Keyword Chilean Sea Bass Recipe, Pan Seared Sea Bass, Soy Ginger Chilean Sea Bass With Scallions