Garlic Herb Fish Marinade
Ingredients
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1.5 lbs white fish fillets (cod, tilapia, snapper, or similar)
Instructions
- Mince the garlic and let it sit for 1 to 2 minutes before using.
- In a medium bowl, whisk together olive oil, lemon juice, and lemon zest.
- Add garlic, parsley, dill, thyme, oregano, salt, pepper, and red pepper flakes. Stir to combine and taste.
- Pat fish fillets completely dry with paper towels.
- Place fillets in a shallow dish or zip-lock bag and pour marinade over them. Turn to coat evenly.
- Marinate for at least 20 minutes at room temperature or up to 2 hours in the refrigerator.
- Cook by grilling over medium-high heat 3 to 4 minutes per side, pan-searing in a hot oiled skillet, or baking at 400°F for 12 to 15 minutes until fish flakes easily and is opaque throughout.
Notes
Do not marinate white fish longer than 2 hours — the lemon juice will break down the texture and make it mushy before it ever hits the heat.