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Healthy 20-Minute Homemade Teriyaki Salmon Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1/2 cup Low-Sodium Soy Sauce
  • 1/4 cup Mirin
  • 2 tablespoons Brown Sugar
  • 1 tablespoon Toasted Sesame Oil
  • 2 cloves Garlic, finely minced
  • 1 tablespoon Fresh Ginger, finely grated
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 4 Salmon Fillets (6 ounces each), skin-on or skin-off
  • 1 tablespoon Avocado Oil
  • 4 cups Cooked Rice (Jasmine or short-grain)
  • 2 cups Steamed Broccoli Florets
  • Toasted sesame seeds, for garnish
  • Thinly sliced green onions, for garnish

Instructions
 

  • Make the Teriyaki Sauce: In a small saucepan, combine the low-sodium soy sauce, mirin, brown sugar, toasted sesame oil, minced garlic, and grated ginger. Whisk to combine and bring to a gentle simmer over medium heat for 2-3 minutes.
  • Thicken the Sauce: In a small bowl, whisk together the cornstarch and cold water to create a smooth slurry. Slowly pour the slurry into the simmering sauce while whisking constantly. Cook for 1-2 minutes until the sauce thickens. Remove from heat.
  • Prepare the Salmon: Pat the salmon fillets completely dry with paper towels and season lightly with salt and pepper.
  • Sear the Salmon: Heat avocado oil in a large non-stick skillet over medium-high heat until shimmering. Place salmon in the pan, skin-side down (if applicable), and sear without moving for 4-5 minutes until a crust forms.
  • Flip and Glaze: Flip the salmon and reduce heat to medium-low. Pour about half of the teriyaki sauce over the fillets. Cook for another 3-4 minutes, spooning the pan sauce over the top, until the salmon is cooked to your liking (130°F for medium).
  • Assemble and Serve: Divide cooked rice and steamed broccoli among four bowls. Top each with a salmon fillet. Drizzle with remaining teriyaki sauce and garnish with sesame seeds and green onions.

Notes

For the best sear, ensure your salmon is patted completely dry with paper towels. Moisture is the enemy of crispy skin.
Keyword seafood, Teriyaki Salmon